Meditation is a practice where individual uses techniques focusing the mind on a particular vision [creating your reality] thought or activity, and achieve quietening the chatter [mentally clear] and emotionally calm and stable state, becoming superhuman.
Meditation is about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
During meditation, we focus attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Based on scientific studies of today, researchers concluded that there is moderate evidence that mindfulness meditation programs can reduce anxiety, depression, and pain. Meditation offered at different levels.
The psychological and physiological effects of meditation have been studied using the scientific method. In recent years, studies of meditation have increasingly involved the use of modern scientific techniques and instruments, which are able to directly observe brain physiology and neural activity in living subjects, either during meditation or before and after meditation.